Whatever we eat has a direct effect on our body as well as on our skin. While some foods are very healthy for your skin, others have some negative effects too. Especially in eczema, your skin becomes very sensitive to whatever you are eating and applying on it directly. It works both internally and externally. Due to eczema, your skin becomes inflamed and blisters are formed on it. Which means that foods that are known to increase inflammation in the body must be avoided if you are suffering from eczema. There are some common foods that can trigger eczema as they cause the immune system of your body to release compounds that increase inflammation in your body. So, you must remove these foods from your diet if you are suffering from this disease. These foods include: Dairy Tomatoes Foods with citrus such as oranges, and lemons Grapes Kiwi Soy sauce Avocado Gluten All of these foods cause inflammation in the body. They are good for your body if you are not suffering from any disease, but if you have eczema you need to take some extra care and avoid these foods. Now, of course, it must be noted here that this is a general idea, not everyone will be allergic to these foods, however, most people are found to have their eczema get triggered with this food. Your doctor can give you a better idea of what you can eat and what you must avoid. So, what can I eat? Don’t worry there is still a lot that you can eat, and which is also good for you. To reduce and prevent your eczema you must eat anti-inflammatory foods. Since eczema is caused due to the inflammation, foods that reduce the inflammation will also help t reduce the disease. Amongst the very popular foods that are good for people suffering from eczema include: Fish
Fish is highly known for its anti-inflammatory properties. It has omega acids that are big fighters against inflammation. Salmon, tuna, sardine, and herring are excellent for you to treat your disease and ease the pain. Foods that have quercetin Quercetin is a very powerful antioxidant and an excellent product to reduce inflammation in the body. It is a plant pigment also referred to as flavonoid. It is found in onions, apples, berries etc. So, which simply tells us that we need to add quercetin to our diet. Foods that contain this amazing flavonoid include spinach, berries, kale, apples, broccoli etc. Probiotics Probiotic foods help your immune system to get stronger and have a stronger defense against bacteria in your body. Foods that have probiotics strengthen your immune system which reduces the chances of bacteria getting into your body which means that they can prevent eczema. Such foods include miso soup, kefir, sourdough bread, soft cheese etc. Adding fresh fruits and vegetables to your diet will keep your body healthy and strong enough to fight against any diseases. Apples, broccoli, cherries all these foods are rich in antioxidants and reduce inflammation in your body. So, it is important that you keep a healthy lifestyle to save yourself from getting any skin diseases.